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Broadening Your Understanding on Urinary Incontinence – Tips to Handle It Better

What is urinary incontinence? Urinary incontinence is when you have an involuntary loss of urine. It can occur while you are having sex, like when men have a climax and have a loss of control, or it can occur in the middle of the night when women have a leaky bladder.

While many of us would imagine that the bladder leakage is due to normal wear and tear on the body, this is not always the case. Some people who have had accidents in the past or who have colitis or other problems with their immune system can have an involuntary flow of urine.

What are some of the symptoms of urinary incontinence? You may experience an involuntary flow of urine during the day if you are experiencing any problems with your urinary tract. This may include frequent urges to go, which lead to trips to the bathroom.

In addition, you may experience the leaking of urine at unexpected times, such as right before you go to sleep. Some people also experience a constant feeling that they need to urinate. How is urinary incontinence diagnosed? Your doctor may use tests such as the digital rectal exam (DRE) and pelvic floor muscle exam (PFL).

These tests can help your doctor to determine the cause of your incontinence and recommend treatment. What are some of the treatments for incontinence? One treatment is to put pressure on the bladder using incontinence pants.

These pants have pressure-sensitive strips that pull onto the legs, forcing the wearer to push up against the leg that has the urine flow. The pressure causes the urine to leak. The doctor can then take measures to correct the leak or recommend another type of protective underwear. Continence Care diapers are also a must-have if you want to minimize hassle.

Are there different types of incontinence for older people? Yes. Many people experience the same type of urinary incontinence as younger people. However, they may also experience symptoms of a UTI, bladder infections, or an STD. Having these different types of conditions can be confusing for the older person.

What can you do to prevent bladder problems? It’s important to keep the bladder muscles strong and healthy. You can do this by getting enough rest, eating the right food, and exercising. Your provider may recommend diet changes or lifestyle changes to help you do that.

You may even want to consider working with a physical therapist to strengthen your lower urinary area. Can you prevent a urinary tract infection from worsening your incontinence? Yes. Make sure you use the washroom according to the direction and whenever you are instructed to do so.

What is urinary incontinence and how does it affect me? You can’t always avoid having an urge to urinate. Sometimes you can’t help it, either. When that happens, there are some things you can do to manage it. You may include diet changes or other lifestyle changes to help you do that.

Can you get rid of incontinence just by taking more water? No. Water is needed to empty out the bladder and move urine throughout the system. Taking more water than you need can actually cause you to leak urine even if you aren’t suffering from incontinence.

What are urinary incontinence and how do I know if I’m at risk for it? You may have been told you have an inability to keep urine inside the bladder. This condition is called functional incontinence. A doctor can do an exam to determine if you have this problem. The provider may also ask you to maintain a daily urinary diary so she can monitor your progress.

Can you stop urine leakage naturally? In some cases, you can stop urine leakage completely by changing your diet and activity levels. Diet changes that include cutting back on fatty foods, limiting caffeine, and increasing your fluid intake can help.

What are urinary incontinence and how do I prevent it from happening to me? You can prevent incontinence from happening by exercising the pelvic muscles. Kegel exercises are done three times a day to strengthen the pelvic muscles. These exercises help you achieve better control over your bladder and manage stress incontinence.